Yuan Qigong (yoo-en chee-gong) is a practice of gentle and graceful moving and still meditations that use the body, awareness, breath and Qi to bring about healing and positive transformation. The nine methods of Yuan Qigong form a comprehensive system that is designed to help rebalance life and offers a path for living in greater health and harmony with ourselves and the world. Regular practice supports increased energy and mental clarity, improves internal strength and stability, and provides a foundation for uplifting the consciousness. It is easy to learn and enjoyable to practice and benefits can be felt with as little as 20 minutes of practice a day. Yuan Qigong is safe, effective, and available to everyone, regardless of age or physical condition.